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<channel>
	<title>Lisa Unmasked</title>
	
	<link>http://lisa-unmasked.com</link>
	<description>When you finally expose yourself and let yourself be known,the sky does not fall.</description>
	<pubDate>Tue, 18 Nov 2008 21:21:19 +0000</pubDate>
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		<title>Thank You, Alice Walker</title>
		<link>http://lisa-unmasked.com/thank-you-alice-walker/</link>
		<comments>http://lisa-unmasked.com/thank-you-alice-walker/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 21:21:19 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
		
		<category><![CDATA[Freedom]]></category>

		<category><![CDATA[Life]]></category>

		<category><![CDATA[Love]]></category>

		<category><![CDATA[Politics]]></category>

		<category><![CDATA[family]]></category>

		<category><![CDATA[letting go]]></category>

		<category><![CDATA[Alice Walker]]></category>

		<category><![CDATA[Author]]></category>

		<category><![CDATA[Barack Obama]]></category>

		<category><![CDATA[Coach]]></category>

		<category><![CDATA[Mary McHenry]]></category>

		<category><![CDATA[peace]]></category>

		<category><![CDATA[The Color Purple]]></category>

		<category><![CDATA[Thriving Mothers]]></category>

		<guid isPermaLink="false">http://lisa-unmasked.com/?p=70</guid>
		<description><![CDATA[I can&#8217;t believe that it&#8217;s been some 14 days since the election and I have yet to write about it.
Truth is, I&#8217;m not sure if I have the words.  But Alice Walker, the award winning author of The Color Purple, voiced many of the thoughts I&#8217;ve been having about the Obamas since the election.
Many thanks [...]]]></description>
			<content:encoded><![CDATA[<p>I can&#8217;t believe that it&#8217;s been some 14 days since the election and I have yet to write about it.</p>
<p>Truth is, I&#8217;m not sure if I have the words.  But Alice Walker, the award winning author of <em>The Color Purple</em>, voiced many of the thoughts I&#8217;ve been having about the Obamas since the election.</p>
<p>Many thanks to my dear mentor and friend, coach and author <a title="Coach Mary" href="http://www.coachmarymchenry.com" target="_blank">Mary McHenry</a>, for taking some time out of her busy schedule to share this with me.</p>
<blockquote></blockquote>
<blockquote>
<p class="MsoNormal"><em><span style="font-size: 10pt; font-family: Verdana;">Open Letter to Barack Obama from Alice Walker<br />
Nov. 5, 2008</p>
<p>Dear Brother Obama,</p>
<p>You have no idea, really, of how profound this moment is for us. Us being the black people of the </span><span style="font-size: 10pt; font-family: Verdana;">Southern United States</span><span style="font-size: 10pt; font-family: Verdana;">. You think you know, because you are thoughtful, and you have studied our history. But seeing you deliver the torch so many others before you carried, year after year, decade after decade, century after century, only to be struck down before igniting the flame of justice and of law, is almost more than the heart can bear. And yet, this observation is not intended to burden you, for you are of a different time, and, indeed, because of all the relay runners before you, </span><span style="font-size: 10pt; font-family: Verdana;">North America</span><span style="font-size: 10pt; font-family: Verdana;"> is a different place. It is really only to say: Well done.<br />
</span><span style="font-family: Verdana;"><br />
</span><span style="font-size: 10pt; font-family: Verdana;">We knew, through all the generations, that you were with us, in us, the best of the spirit of </span><span style="font-size: 10pt; font-family: Verdana;">Africa</span><span style="font-size: 10pt; font-family: Verdana;"> and of the </span><span style="font-size: 10pt; font-family: Verdana;">Americas</span><span style="font-size: 10pt; font-family: Verdana;">. Knowing this, that you would actually appear, someday, was part of our strength. Seeing you take your rightful place, based solely on your wisdom, stamina and character, is a balm for the weary warriors of hope, previously only sung about.</p>
<p>I would advise you to remember that you did not create the disaster that the world is experiencing, and you alone are not responsible for bringing the world back to balance. A primary responsibility that you do have, however, is to cultivate happiness in your own life. To make a schedule that permits sufficient time of rest and play with your gorgeous wife and lovely daughters. And so on. One gathers that your family is large. We are used to seeing men in the White House soon become juiceless and as white-haired as the building; we notice their wives and children looking strained and stressed. They soon have smiles so lacking in joy that they remind us of scissors. This is no way to lead. Nor does your family deserve this fate.<br />
</span><span style="font-family: Verdana;"><br />
</span><span style="font-size: 10pt; font-family: Verdana;">One way of thinking about all this is: It is so bad now that there is no excuse not to relax. From your happy, relaxed state, you can model real success, which is all that so many people in the world really want. They may buy endless cars and houses and furs and gobble up all the attention and space they can manage, or barely manage, but this is because it is not yet clear to them that success is truly an inside job. That it is within the reach of almost everyone.</p>
<p>I would further advise you not to take on other people&#8217;s enemies. Most damage that others do to us is out of fear, humiliation and pain. Those feelings occur in all of us, not just in those of us who profess a certain religious or racial devotion. We must learn actually not to have enemies, but only confused adversaries who are ourselves in disguise. It is understood by all that you are commander in chief of the </span><span style="font-size: 10pt; font-family: Verdana;">United States</span><span style="font-size: 10pt; font-family: Verdana;"> and are sworn to protect our beloved country; this we understand, completely. However, as my mother used to say, quoting a Bible with which I often fought, &#8220;hate the sin, but love the sinner.&#8221; There must be no more crushing of whole communities, no more torture, no more dehumanizing as a means of ruling a people&#8217;s spirit. This has already happened to people of color, poor people, women, children. We see where this leads, where it has led.</p>
<p>A good model of how to &#8220;work with the enemy&#8221; internally is presented by the Dalai Lama, in his endless caretaking of his soul as he confronts the Chinese government that invaded </span><span style="font-size: 10pt; font-family: Verdana;">Tibet</span></em><span style="font-size: 10pt; font-family: Verdana;"><em>. Because, finally, it is the soul that must be preserved, if one is to remain a credible leader. All else might be lost; but when the soul dies, the connection to earth, to peoples, to animals, to rivers, to mountain ranges, purple and majestic, also dies. And your smile, with which we watch you do gracious battle with unjust characterizations, distortions and lies, is that expression of healthy self-worth, spirit and soul, that, kept happy and free and relaxed, can find an answering smile in all of us, lighting our way, and brightening the world.</p>
<p>We are the ones we have been waiting for.</p>
<p>In Peace and Joy,<br />
Alice Walker</em></span></p>
<p class="MsoNormal">
</blockquote>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Verdana;"> Let us remember to keep our focus on the best in each other.</span></p>
<p class="MsoNormal"><span style="font-size: 10pt; font-family: Verdana;"><br />
With love,</span></p>
<p class="MsoNormal"><span style="font-family: Verdana;"><br />
Lisa </span></p>
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		<item>
		<title>Needy no more</title>
		<link>http://lisa-unmasked.com/needy-no-more/</link>
		<comments>http://lisa-unmasked.com/needy-no-more/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 20:56:52 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
		
		<category><![CDATA[Freedom]]></category>

		<category><![CDATA[Life]]></category>

		<category><![CDATA[Love]]></category>

		<category><![CDATA[letting go]]></category>

		<guid isPermaLink="false">http://lisa-unmasked.com/?p=63</guid>
		<description><![CDATA[I had a breakthrough of sorts today as I begin to move forward in restructuring my business.  As is usually the case, Paul, my greatest teacher, showed up in my thoughts to facilitate my learning.
I was frustrated by this &#8220;reappearance&#8221; but I know that resisting it only creates more drama.  So, I got curious and [...]]]></description>
			<content:encoded><![CDATA[<p>I had a breakthrough of sorts today as I begin to move forward in restructuring my business.  As is usually the case, Paul, my greatest teacher, showed up in my thoughts to facilitate my learning.</p>
<p>I was frustrated by this &#8220;reappearance&#8221; but I know that resisting it only creates more drama.  So, I got curious and reached out to a friend for support.</p>
<p>Her question:  <em>What do you still need from him?</em></p>
<p><strong>Nothing. </strong></p>
<p>I suddenly felt freer than I ever have.  And then I realized that &#8220;need&#8221; is what has kept me tied to him so long.   I <em>needed</em> him to be different than he was.  To show up for me in a way that served me.</p>
<p>And as long as I <em>needed</em> him to change, <strong>to be different that he WAS</strong>, the drama would remain.  (And it did for over 20 years!)</p>
<p>Hmm&#8230;</p>
<p>I then began to examine my other relationships.</p>
<p>I&#8217;ve never <em>needed</em> my husband.   I <strong>love</strong> being around him.  I feel better when he&#8217;s around.  His presence enhances my life-always has.  But I don&#8217;t<em> need </em>him to be anything other than who he is.  Perhaps that&#8217;s why we&#8217;ve been so happy for 21 years.</p>
<p>As I looked around at my closest friendships, I could see the same pattern.  I am surrounded by people who enhance my life.  <strong>I need nothing from them and feel blessed by their presence.</strong> I like who they are and wouldn&#8217;t change a thing about them.</p>
<p>Every relationship I&#8217;ve had that &#8220;failed&#8221; was just the opposite.  I was looking for something from those people.  When they gave it to me, life was great.  When they withdrew what I needed, things got dicey.  I became angry/defensive/manipulative/obsessed/depressed.    I had lost sight of the fact <strong>that I am complete&#8211;just as I am&#8211;and I need nothing from another being to make me feel whole.</strong> When I put those demands on someone, the relationship is doomed.</p>
<p>It&#8217;s true that we all want to feel needed by someone else.  We may feel our existence validated when someone needs us.  But to be the person who is needed is a LOT of pressure.  <em>What if I disappoint?  What if I can&#8217;t deliver what you need from me whenever you need it?</em> (Talk about performance anxiety!)</p>
<p>It&#8217;s easy to see why people become resentful in a relationship.  The demands of the other may simply become to great a burden to bear.   Breakdown, in one way or the other, is inevitable.</p>
<p><strong>You need nothing and no one outside of you to complete you.  You are whole&#8211;as you are&#8211;NOW.</strong></p>
<p>I invite you to take a look at the things and people in your life that fulfill a &#8220;need&#8221; you have.  If that person, job, etc. were to disappear, what would you be left with?  Would you feel a void?  Why?</p>
<p>If something in your life is filling a perceived need, ask how you can fill the need yourself?  For example, if your home provides a feeling of security, <strong>how you could you give yourself the feeling </strong>of security?</p>
<p>I&#8217;ve learned the hard way, NOTHING is permanent.  Everything in your life can be gone in an instant. <strong> But I know now that my sense of worth, value and security come from within. </strong>If I need to be heard, I listen to myself.  If I need love, I ask, &#8220;how can I show love to myself today?&#8221;</p>
<p>As a business owner, I see that this is a great way to show up in the world.  I don&#8217;t NEED a client to provide anything to me.   I know how to give to myself.  I know that I am complete as I am and I know that my client is complete and whole as they are.  <strong>Without the need to change or fix them, I can serve from a place of love. </strong> Our relationship can be life-enhancing, not draining.  Now <em>that&#8217;s</em> client attractive. <img src='http://lisa-unmasked.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>What would your life be like if you were &#8220;needy no more&#8221;?</p>
<p>Love and hugs,</p>
<p>Lisa</p>
]]></content:encoded>
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		<title>White Privilege - Part 1</title>
		<link>http://lisa-unmasked.com/white-privilege-part-1/</link>
		<comments>http://lisa-unmasked.com/white-privilege-part-1/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 16:46:50 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
		
		<category><![CDATA[Life]]></category>

		<category><![CDATA[Politics]]></category>

		<category><![CDATA[fear]]></category>

		<category><![CDATA[affirmative action]]></category>

		<category><![CDATA[Barack Obama]]></category>

		<category><![CDATA[black in america]]></category>

		<category><![CDATA[Sarah Palin]]></category>

		<category><![CDATA[Tim Wise]]></category>

		<category><![CDATA[white privilege]]></category>

		<guid isPermaLink="false">http://lisa-unmasked.com/?p=61</guid>
		<description><![CDATA[Many of  you know of my previous work as an internal diversity consultant in a conservative Fortune 50 company.   Few concepts moved me as deeply during my training as the concept of &#8220;white privilege&#8221;.   Having grown up in a predominately white environment in NW Ohio, I was all too aware as a child of how [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin-bottom: 12pt;">Many of  you know of my previous work as an internal diversity consultant in a conservative Fortune 50 company.   Few concepts moved me as deeply during my training as the concept of &#8220;white privilege&#8221;.   Having grown up in a predominately white environment in NW Ohio, I was all too aware as a child of how it plays out, but  I never was able to put it into words.</p>
<p class="MsoNormal" style="margin-bottom: 12pt;"><a class="alignleft" href="http://timwise.org" target="_blank">Tim Wise</a>, a self-described &#8220;angry white male&#8221;,  was recently introduced to me by a dear friend.  Over the next few posts, I will be sharing some of his views.</p>
<p class="MsoNormal" style="margin-bottom: 12pt;">It&#8217;s time for us all to THINK.  Not react, not be led, but to THINK for ourselves.  Inside, we know the truth.  Own it.  Face it.  Then <em><strong>be</strong></em> the change you wish to see.</p>
<p class="MsoNormal" style="margin-bottom: 12pt;">====================================================================</p>
<p class="MsoNormal" style="margin-bottom: 12pt;"><span class="apple-style-span"><span style="font-family: Verdana;"><span style="font-size: 12pt; font-family: Verdana;">A BUZZFLASH GUEST  CONTRIBUTION </span></span></span><span style="font-family: Verdana;"><span style="font-family: Verdana;"><br />
</span><span style="font-family: Verdana;"><span class="apple-style-span">by Tim  Wise, www.TimWise.org</span></span></span></p>
<p class="MsoNormal" style="margin-bottom: 12pt;"><span style="font-family: Verdana;"><span style="font-family: Verdana;"></p>
<p><span class="apple-style-span">For those who still  can&#8217;t grasp the concept of white  privilege, or who are constantly looking for some easy-to-understand examples of  it, perhaps this list will help.</span></p>
<p><span class="apple-style-span">White privilege is when you can get pregnant at seventeen  like Bristol Palin and everyone is quick to insist that your life and that of  your family is a personal matter, and that no one has a right to judge you or  your parents, because &#8220;every family has challenges,&#8221; even as black and Latino  families with similar &#8220;challenges&#8221; are regularly typified as irresponsible,  pathological and arbiters of social decay.</span></p>
<p><span class="apple-style-span">White privilege is when you can call yourself a  &#8220;fuckin&#8217; redneck,&#8221; like Bristol  Palin&#8217;s boyfriend does, and talk  about how if anyone messes with you, you&#8217;ll &#8220;kick their fuckin&#8217; ass,&#8221; and talk about how you like to &#8220;shoot shit&#8221;  for fun, and still be viewed as a responsible, all-American boy (and a great  son-in-law to be) rather than a thug.</span></p>
<p><span class="apple-style-span">White privilege is when you can attend four different  colleges in six years like Sarah Palin did (one of which you basically failed  out of, then returned to after making up some coursework at a community  college), and no one questions your intelligence or commitment to achievement,  whereas a person of color who did this would be viewed as unfit for college, and  probably someone who only got in in the first place because of affirmative  action.</span></p>
<p><span class="apple-style-span">White privilege is when you  can claim that being mayor of a town smaller than most medium-sized colleges,  and then Governor of a state with about the same number of people as the lower  fifth of the island of Manhattan, makes you ready to potentially be president,  and people don&#8217;t all piss on  themselves with laughter, while being a black U.S. Senator, two-term state  Senator, and constitutional law scholar, means you&#8217;re &#8220;untested.&#8221;</span></p>
<p><span class="apple-style-span">White privilege is being able to say that you support the  words &#8220;under God&#8221; in the pledge of allegiance because &#8220;if it was good enough for  the founding fathers, it&#8217;s good  enough for me,&#8221; and not be immediately disqualified from holding office&#8211;since,  after all, the pledge was written in the late 1800s and the &#8220;under God&#8221; part  wasn&#8217;t added until the 1950s&#8211;while  believing that reading accused criminals and terrorists their rights (because,  ya know, the Constitution, which you used to teach at a prestigious law school  requires it), is a dangerous and silly idea only supported by mushy  liberals.</span></p>
<p><span class="apple-style-span">White privilege is being  able to be a gun enthusiast and not make people immediately scared of you. White  privilege is being able to have a husband who was a member of an extremist  political party that wants your state to secede from the Union, and whose motto  was &#8220;Alaska first,&#8221; and no one questions your patriotism or that of your family,  while if you&#8217;re black and your spouse  merely fails to come to a 9/11 memorial so she can be home with her kids on the  first day of school, people immediately think she&#8217;s being disrespectful.</span></p>
<p><span class="apple-style-span">White privilege is being able to make fun of community  organizers and the work they do&#8211;like, among other things, fight for the right  of women to vote, or for civil rights, or the 8-hour workday, or an end to child  labor&#8211;and people think you&#8217;re being  pithy and tough, but if you merely question the experience of a small town mayor  and 18-month governor with no foreign policy expertise beyond a class she took  in college&#8211;you&#8217;re somehow being  mean, or even sexist.</span></p>
<p><span class="apple-style-span">White privilege  is being able to convince white women who don&#8217;t even agree with you on any substantive issue to  vote for you and your running mate anyway, because all of a sudden your presence  on the ticket has inspired confidence in these same white women, and made them  give your party a &#8220;second look.&#8221;</span></p>
<p><span class="apple-style-span">White privilege is being able to fire people who  didn&#8217;t support your political  campaigns and not be accused of abusing your power or being a typical politician  who engages in favoritism, while being black and merely knowing some folks from  the old-line political machines in Chicago means you must  be corrupt.</span></p>
<p><span class="apple-style-span">White privilege is being  able to attend churches over the years whose pastors say that people who voted  for John Kerry or merely criticize George W. Bush are going to hell, and that  the U.S. is an explicitly Christian nation and the job of Christians is to bring  Christian theological principles into government, and who bring in speakers who  say the conflict in the Middle East is God&#8217;s punishment on Jews for rejecting Jesus, and  everyone can still think you&#8217;re just  a good church-going Christian, but if you&#8217;re black and friends with a black pastor who has  noted (as have Colin Powell and the U.S. Department of Defense) that terrorist  attacks are often the result of U.S. foreign policy and who talks about the  history of racism and its effect on black people, you&#8217;re an extremist who probably hates  America.</span></p>
<p><span class="apple-style-span">White privilege is not  knowing what the Bush Doctrine is when asked by a reporter, and then people get  angry at the reporter for asking you such a &#8220;trick question,&#8221; while being black  and merely refusing to give one-word answers to the queries of Bill  O&#8217;Reilly means you&#8217;re dodging the question, or trying to seem overly  intellectual and nuanced.</span></p>
<p><span class="apple-style-span">White  privilege is being able to claim your experience as a POW has anything at all to  do with your fitness for president, while being black and experiencing racism  is, as Sarah Palin has referred to it, a &#8220;light&#8221; burden.</span></p>
<p><span class="apple-style-span">And finally, white privilege is the only thing that could  possibly allow someone to become president when he has voted with George W. Bush  90 percent of the time, even as unemployment is skyrocketing, people are losing  their homes, inflation is rising, and the U.S. is increasingly isolated from  world opinion, just because white voters aren&#8217;t sure about that whole &#8220;change&#8221; thing. Ya know,  it&#8217;s just too vague and ill-defined,  unlike, say, four more years of the same, which is very concrete and  certain.</span></p>
<p><span class="apple-style-span">White privilege is, in  short, the problem.</span></span></span></p>
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		<title>Something fun</title>
		<link>http://lisa-unmasked.com/something-fun/</link>
		<comments>http://lisa-unmasked.com/something-fun/#comments</comments>
		<pubDate>Thu, 11 Sep 2008 19:16:51 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
		
		<category><![CDATA[stress]]></category>

		<category><![CDATA[joke]]></category>

		<category><![CDATA[laughter]]></category>

		<category><![CDATA[white wine]]></category>

		<guid isPermaLink="false">http://lisa-unmasked.com/?p=56</guid>
		<description><![CDATA[Am having a rather shi**** day and a client decided I needed a laugh.  I often need a reminder not to be so serious, so today, I&#8217;m sharing something funny with you.
Enjoy.
Live More Boldly,
LMB
====================================================================================
Do you have feelings of inadequacy?
Do you suffer from shyness?
Do you sometimes wish you were more assertive?
If you answered &#8220;yes&#8221; to any [...]]]></description>
			<content:encoded><![CDATA[<div style="margin: 0px; font: 12px Helvetica;">Am having a rather shi**** day and a client decided I needed a laugh.  I often need a reminder not to be so serious, so today, I&#8217;m sharing something funny with you.</div>
<div style="margin: 0px; font: 12px Helvetica;">Enjoy.</div>
<div style="margin: 0px; font: 12px Helvetica;"><strong>Li</strong>ve <strong>M</strong>ore <strong>B</strong>oldly,</div>
<div style="margin: 0px; font: 12px Helvetica;">LMB</div>
<div style="margin: 0px; font: 12px Helvetica;">====================================================================================</div>
<div style="margin: 0px; font: 12px Helvetica;">Do you have feelings of inadequacy?</div>
<div style="min-height: 14px; margin: 0px; font: 12px Helvetica;">Do you suffer from shyness?</div>
<div style="margin: 0px; font: 12px Helvetica;">Do you sometimes wish you were more assertive?</div>
<div style="margin: 0px; font: 12px Helvetica;">If you answered &#8220;yes&#8221; to any of these questions, ask your doctor or pharmacist about &#8220;White Wine&#8221;.</div>
<div style="min-height: 14px; margin: 0px; font: 12px Helvetica;"> <br class="webkit-block-placeholder" /></div>
<div style="margin: 0px; font: 12px Helvetica;">White Wine is the safe, natural way to feel better and more confident about yourself and your actions. White Wine can help ease you out of your shyness and let you tell the world that you&#8217;re ready and willing to do just about anything.</div>
<div style="min-height: 14px; margin: 0px; font: 12px Helvetica;"> <br class="webkit-block-placeholder" /></div>
<div style="margin: 0px; font: 12px Helvetica;">You will notice the benefits of White Wine almost immediately and with a regimen of regular doses you can overcome any obstacles that prevent you from living the life you want to live.</div>
<div style="min-height: 14px; margin: 0px; font: 12px Helvetica;"> <br class="webkit-block-placeholder" /></div>
<div style="margin: 0px; font: 12px Helvetica;">Shyness and awkwardness will be a thing of the past and you will discover many talents you never knew you had. Stop hiding and start living, with White Wine.</div>
<div style="min-height: 14px; margin: 0px; font: 12px Helvetica;"> <br class="webkit-block-placeholder" /></div>
<div style="margin: 0px; font: 12px Helvetica;">White Wine may not be right for everyone. Women who are pregnant or nursing should not use White Wine. However, women who wouldn&#8217;t mind nursing or becoming pregnant are encouraged to try it.</div>
<div style="min-height: 14px; margin: 0px; font: 12px Helvetica;"> <br class="webkit-block-placeholder" /></div>
<div style="margin: 0px; font: 12px Helvetica;">Side effects may include dizziness, nausea, vomiting, incarceration, erotic lustfulness, loss of motor control, loss of clothing, loss of money, loss of virginity, delusions of grandeur, table dancing, headache, dehydration, dry mouth, and a desire to sing Karaoke and play all-night rounds of Strip Poker, Truth Or Dare, and Naked Twister</div>
<div style="min-height: 14px; margin: 0px; font: 12px Helvetica;"> <br class="webkit-block-placeholder" /></div>
<div style="margin: 0px; font: 12px Helvetica;">WARNING:</div>
<div style="margin: 0px; font: 12px Helvetica;">The consumption of White Wine may make you think you are whispering when you are not.</div>
<div style="margin: 0px; font: 12px Helvetica;">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</div>
<div style="margin: 0px; font: 12px Helvetica;">WARNING:</div>
<div style="margin: 0px; font: 12px Helvetica;">The consumption of White Wine may cause you to tell your friends over and over again that you love them.</div>
<div style="margin: 0px; font: 12px Helvetica;">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</div>
<div style="margin: 0px; font: 12px Helvetica;">WARNING:</div>
<div style="margin: 0px; font: 12px Helvetica;">The consumption of White Wine may cause you to think you can sing.</div>
<div style="margin: 0px; font: 12px Helvetica;">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</div>
<div style="margin: 0px; font: 12px Helvetica;">WARNING:</div>
<div style="margin: 0px; font: 12px Helvetica;">The consumption of White Wine may lead you to believe that ex-lovers are really dying for you to telephone them at four in the morning.</div>
<div style="margin: 0px; font: 12px Helvetica;">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</div>
<div style="margin: 0px; font: 12px Helvetica;">WARNING:</div>
<div style="margin: 0px; font: 12px Helvetica;">The consumption of White Wine may make you think you can logically converse with hot guys without spitting.</div>
<div style="margin: 0px; font: 12px Helvetica;">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</div>
<div style="margin: 0px; font: 12px Helvetica;">WARNING:</div>
<div style="margin: 0px; font: 12px Helvetica;">The consumption of White Wine may create the illusion that you are tougher, smarter, faster, and better looking than most people.</div>
<div style="margin: 0px; font: 12px Helvetica;">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~</div>
<div style="margin: 0px; font: 12px Helvetica;">NOW JUST IMAGINE WHAT YOU COULD ACHIEVE WITH RED WINE!!!</div>
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		<title>A question of agenda</title>
		<link>http://lisa-unmasked.com/a-question-of-agenda/</link>
		<comments>http://lisa-unmasked.com/a-question-of-agenda/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 13:36:21 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
		
		<category><![CDATA[Choice]]></category>

		<category><![CDATA[Politics]]></category>

		<category><![CDATA[Barack Obama]]></category>

		<category><![CDATA[Hillary Clinton]]></category>

		<category><![CDATA[Madeleine Albright]]></category>

		<guid isPermaLink="false">http://lisa-unmasked.com/?p=49</guid>
		<description><![CDATA[I began this post a couple of days ago and I must admit, it&#8217;s toned down a bit.  The original title was,&#8221;Are you fuckin&#8217; kidding me?&#8221;   I&#8217;ve grown a bit.  
===========================================================
The last thing I want to get into is a political debate.  My new mantra is &#8220;I allow others their experience&#8221; because quite frankly, [...]]]></description>
			<content:encoded><![CDATA[<p>I began this post a couple of days ago and I must admit, it&#8217;s toned down a bit.  The original title was,&#8221;Are you fuckin&#8217; kidding me?&#8221;   I&#8217;ve grown a bit. <img src='http://lisa-unmasked.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>===========================================================</p>
<p>The last thing I want to get into is a political debate.  My new mantra is &#8220;I allow others their experience&#8221; because quite frankly, I am extremely judgmental.  (Since I am <strong>my own</strong> worst critic, it stands to reason I am yours, too. <img src='http://lisa-unmasked.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> )</p>
<p>Seriously, tho&#8217;, the idea being bounced around that Sarah Palin will bring former Hilliary Clinton supporters across the divide is absurd.</p>
<p>Am I supposed to believe that Hillary Clinton supporters so desperately want a woman in the White House that they&#8217;ll vote for McCain on the off chance he <em>dies</em>?</p>
<p>That <em>plumbing</em> matters more than politics?</p>
<p>This is a joke, right?</p>
<p>So what&#8217;s the plan, ladies?  We conspire to vote for someone we don&#8217;t really want, then collectively chant, dance and pray for his death, so our dream of having a woman in power comes to pass?</p>
<p>Gimme a break.</p>
<p>I would have loved to see Hillary go all the way.  I&#8217;ve been a big fan for years.  But, c&#8217;mon.  As <a class="wp-caption" title="Madeleine Albright at Bryn Mawr " href="http://www.ustream.tv/recorded/684440" target="_blank">Madeleine Albright </a>so eloquently said in a recent speech, &#8220;<em> This is not a question of gender, it&#8217;s a question of agenda.&#8221;</em>   Are you telling me that we are so pissed our girl didn&#8217;t get in that we&#8217;d elect a team and agenda that promises to set women back 50 years?  </p>
<p>Am I the only one who sees the error in this logic?</p>
<p>Ladies, we can piss, whine, complain and moan &#8217;cause we didn&#8217;t get what we wanted.  But&#8217;s let keep it real.  This election is serious and the future of our children, our country, maybe even our world is at stake. </p>
<p>I am not asking you to vote for Barack Obama.  I am asking you to consider your vision for the world.  Examine the issues.  Look for common ground.  We are not going to agree on every point.   Don&#8217;t be distracted by hot-button issues that only serve to divide us.</p>
<p>I&#8217;m mean really.  What&#8217;s more painful?  Adam and Steve getting married or the $5/gal for gas?</p>
<p>Stay focused.  Listen with your heart and decide.</p>
<p>Then cast your vote accordingly.</p>
<p>As Gandhi said, &#8220;Be the change you wish to see in the world.&#8221;</p>
<p> </p>
<p>Live More Boldly!</p>
<p>Lisa</p>
]]></content:encoded>
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		<title>Fear Can’t Put Dreams to Sleep</title>
		<link>http://lisa-unmasked.com/fear-cant-put-dreams-to-sleep/</link>
		<comments>http://lisa-unmasked.com/fear-cant-put-dreams-to-sleep/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 03:42:28 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
		
		<category><![CDATA[Dreaming]]></category>

		<category><![CDATA[Freedom]]></category>

		<category><![CDATA[Politics]]></category>

		<category><![CDATA[fear]]></category>

		<category><![CDATA[Barack Obama]]></category>

		<category><![CDATA[change]]></category>

		<category><![CDATA[Democratic National Convention]]></category>

		<category><![CDATA[DNC]]></category>

		<category><![CDATA[hope]]></category>

		<category><![CDATA[I Have a Dream speech]]></category>

		<category><![CDATA[Jr.]]></category>

		<category><![CDATA[Martin Luther King]]></category>

		<category><![CDATA[Stevie Wonder]]></category>

		<guid isPermaLink="false">http://lisa-unmasked.com/?p=46</guid>
		<description><![CDATA[Tonight, I watched with tears in my eyes as Barack Obama accepted his party&#8217;s nomination for president.  
I cried for a lot of reasons.  But mostly because on the 45th anniversary of Dr. Martin Luther King Jr. &#8217;s famous &#8220;I have a dream&#8221; speech, a man of color, a bi-racial man at that, has a real [...]]]></description>
			<content:encoded><![CDATA[<p>Tonight, I watched with tears in my eyes as Barack Obama accepted his party&#8217;s nomination for president.  </p>
<p>I cried for a lot of reasons.  But mostly because on the 45th anniversary of Dr. Martin Luther King Jr. &#8217;s famous &#8220;I have a dream&#8221; speech, a man of color, a bi-racial man at that, has a real chance at occupying our nation&#8217;s highest office.</p>
<p>There was a time in his <strong><em>lifetime</em></strong>, that people who looked like him were denied the right to vote.  That children who look like his daughters were educated in segregated schools.  That people who looked like him had to ride in the back of the bus.  </p>
<p>Tonight I watched the dreams of my grandmother, who marched with Dr. King in Alabama, come to fruition.  I saw the dream that my mother, a politician in her own right, come to pass.  I saw the hope my daddy held in his heart, for a country that still doesn&#8217;t live up to it&#8217;s ideals, pay off.</p>
<p>With Senator Obama&#8217;s nomination, I realized that the fears my parents and grandparents had living as black people in this country, never put their dreams to sleep.</p>
<p>As I sat and watched Stevie Wonder sing, I could feel my mother, father and grandmother&#8217;s spirits.  Their strength, their love, their hope, surrounded me.  Not only because of this historic moment, but as a reminder that although I may be afraid, so afraid that I cannot access my dreams today, that the dreams I had for my life cannot be put to sleep by that fear.  And to help me decide that<strong> tonight</strong> was the night for me to start dreaming again.</p>
<p>Tonight was a reminder to us all, that dreams, <strong>especially the unlikely ones</strong>, can come true.</p>
<p>Dream BIG and Live More BOLDLY!</p>
<p>Lisa</p>
]]></content:encoded>
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		<title>Reclaim Your Power</title>
		<link>http://lisa-unmasked.com/reclaim-your-power/</link>
		<comments>http://lisa-unmasked.com/reclaim-your-power/#comments</comments>
		<pubDate>Sat, 23 Aug 2008 03:26:28 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
		
		<category><![CDATA[Choice]]></category>

		<category><![CDATA[Life]]></category>

		<category><![CDATA[letting go]]></category>

		<category><![CDATA[depression]]></category>

		<category><![CDATA[grief]]></category>

		<category><![CDATA[inspiration]]></category>

		<category><![CDATA[Love]]></category>

		<category><![CDATA[power]]></category>

		<category><![CDATA[suicide]]></category>

		<guid isPermaLink="false">http://lisa-unmasked.com/reclaim-your-power/</guid>
		<description><![CDATA[&#8220;You were on a pedestal, so to speak, and you&#8217;ve fallen from grace.&#8221;
I never imagined the long-term impact those words would have on me because the night I heard them uttered by the man I loved, I simply wanted to die.
And on two separate occasions, I would attempt to take my own life, because the [...]]]></description>
			<content:encoded><![CDATA[<p><em>&#8220;You were on a pedestal, so to speak, and you&#8217;ve fallen from grace.&#8221;</em></p>
<p>I never imagined the long-term impact those words would have on me because the night I heard them uttered by the man I loved, I simply wanted to die.</p>
<p>And on two separate occasions, I would attempt to take my own life, because the pain of losing him was more than I could bear.</p>
<p>When I decided that I could go on, those words had already become deeply rooted in my psyche.  I would spend the next 20+ years of my life, trying to reclaim my place.  It turns out that it wasn&#8217;t as much in his eyes, as it was my own.</p>
<p>In the moment that I let everything he said to me that night become <strong><em>my</em></strong> truth, I gave away my power.</p>
<p>Because I saw myself as the &#8220;fallen one&#8221;, I would spend years trying to prove my worth to others.</p>
<p>I needed <em>their</em> approval because I didn&#8217;t have <strong>his</strong>.</p>
<p>Truth was, however, that I didn&#8217;t approve of myself. </p>
<p>How many of us are hung up about what we didn&#8217;t get from another person?</p>
<p>How many of us use our past as an excuse for why we don&#8217;t have the life we want?</p>
<p>How long do we have to play victim, wallow in what &#8220;they&#8221; did to us, blame our parents, our weight, our bosses, our gender or race?</p>
<p>When will we stop the madness?</p>
<p>Every time we look outside of ourselves for acceptance and approval, we have given away our power.</p>
<p>I left my power on the porch of Delo hall in 1985 when I told myself the story that I was nothing because he didn&#8217;t love me. </p>
<p>And for over 20 years I would attract people and circumstances to support my belief of unworthiness because my power still rested in his acceptance and approval.</p>
<p>It didn&#8217;t matter that I had a loving life partner and beautiful daughter.</p>
<p>It didn&#8217;t matter that I was surrounded by great friends.</p>
<p>My internal story was that I was unworthy, unlovable and simply didn&#8217;t matter.</p>
<p>Take at look at your internal story. </p>
<p>What&#8217;s happened in your past that still holds your power?  What person or circumstance are you giving your energy and attention to that no longer serves you?  What story or stories do you have running over and over again that keep you small and safe?</p>
<p>Reclaim your power.</p>
<p>It starts with a choice.  You can choose to use your power to create the life you dream of or you can continue to give it away.</p>
<p>It&#8217;s always your choice.</p>
<p>I only wish that at 20, I knew that it was this easy.  But I do now.</p>
<p>You don&#8217;t have to wait 20 years.  Or another second.</p>
<p>Reclaim your POWER&#8230;NOW.</p>
<p>Live More Boldly,</p>
<p>Lisa</p>
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		<title>Change you can believe in</title>
		<link>http://lisa-unmasked.com/change-you-can-believe-in/</link>
		<comments>http://lisa-unmasked.com/change-you-can-believe-in/#comments</comments>
		<pubDate>Fri, 15 Aug 2008 02:24:17 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
		
		<category><![CDATA[Choice]]></category>

		<category><![CDATA[Freedom]]></category>

		<category><![CDATA[Life]]></category>

		<category><![CDATA[Politics]]></category>

		<category><![CDATA[letting go]]></category>

		<category><![CDATA[Barack Obama]]></category>

		<category><![CDATA[change]]></category>

		<category><![CDATA[winning]]></category>

		<guid isPermaLink="false">http://lisa-unmasked.com/change-you-can-believe-in/</guid>
		<description><![CDATA[In two days, I will finally walk away from my former life in another city.  I started this blog as a way to begin to heal from the painful process of letting go of everything I&#8217;d spent years building.  I&#8217;ve cried more tears, cursed &#8220;god&#8221; numerous times, and filled 3 full journals, so that I [...]]]></description>
			<content:encoded><![CDATA[<p>In two days, I will finally walk away from my former life in another city.  I started this blog as a way to begin to heal from the painful process of letting go of everything I&#8217;d spent years building.  I&#8217;ve cried more tears, cursed &#8220;god&#8221; numerous times, and filled 3 full journals, so that I could come to grips with letting go.</p>
<p>In the kitchen the other night as I was thinking about the upcoming election,  I remembered Barack Obama&#8217;s campaign slogan:  &#8220;Change you can believe in.&#8221;</p>
<p>We don&#8217;t like change.  Most of us go out of our way to avoid it.  But, let&#8217;s face it, it&#8217;s the <strong><em>ONLY</em></strong> thing that&#8217;s constant.  You won&#8217;t always like it nor do you have to.  But it&#8217;s truly unavoidable.</p>
<p><em>Your kids will grow up.</em></p>
<p><em>Your parents will die.</em></p>
<p><em>Your job will change.</em></p>
<p><em>Friends will come and go.</em></p>
<p>And the list goes on.</p>
<p>If you&#8217;ve been spared the kind of change that brings you to your knees, than this post isn&#8217;t for you.  But if you have, I want to offer you this hope.</p>
<p>Einstein once said that &#8220;you can&#8217;t solve a problem with the same mind that created it. &#8220;  In other words, you have to be in a different place, think a different way,  in order to create a solution.</p>
<p>So, if the rug has been pulled out from under you, you&#8217;ve been given a HUGE opportunity to create something new.  Not just, tweak something here or there.  But to CONSCIOUSLY create what you <strong><em>REALLY, REALLY</em></strong> want.</p>
<p>When it&#8217;s all gone (or feels that way), you get to start over.  From scratch. </p>
<p>And if you start to see it as an opportunity instead of a crisis, that new thinking will feel like being a little kid at Disneyland.  In other words, where do you want to start first?  How do you want to play today?</p>
<p>Everything can become fresh and exciting again.  Because with the old stuff all gone, you realize that you <strong>can </strong>CHOOSE what you want in it&#8217;s place.</p>
<p>And my friends, YOU <em>are </em>the Creator of <em>your</em> experience.</p>
<p>So what do you wish to choose, <strong>NOW</strong>?</p>
<p>I no longer want to wallow in what I&#8217;ve lost.  I no longer want to wallow about what &#8220;they&#8221; are saying about me or what &#8220;they&#8221; think.  I no longer want to feel sorry for myself or beat myself up for my &#8220;failure.&#8221;</p>
<p>Today I am choosing to acknowledge myself for creating these circumstances so that I could begin again.  I get to finally create a life on <em><strong>my</strong></em> terms.  I no longer give a shit  whether people think it&#8217;s silly, or that I&#8217;m this or that or the other thing.  That&#8217;s their crap.  <strong>I don&#8217;t want to fit in.</strong> </p>
<p><strong>And I am no longer playing small so that others will feel comfortable in my presence.</strong></p>
<p>This is truly change <em><strong>I </strong></em>can believe in.</p>
<p>Look out, world.</p>
<p>Lisa</p>
<p>&#8220;The Resident Diva&#8221; <img src='http://lisa-unmasked.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
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		<title>Knowing What You Want</title>
		<link>http://lisa-unmasked.com/knowing-what-you-want/</link>
		<comments>http://lisa-unmasked.com/knowing-what-you-want/#comments</comments>
		<pubDate>Sun, 27 Jul 2008 15:43:56 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
		
		<category><![CDATA[Choice]]></category>

		<category><![CDATA[Love]]></category>

		<category><![CDATA[anniversary]]></category>

		<category><![CDATA[depeche mode]]></category>

		<category><![CDATA[lyrics]]></category>

		<category><![CDATA[marriage]]></category>

		<category><![CDATA[successful relationships]]></category>

		<guid isPermaLink="false">http://lisa-unmasked.com/knowing-what-you-want/</guid>
		<description><![CDATA[Today is my 21st wedding anniversary.  I&#8217;ve been blessed to have found a person I respect and admire to share my journey with.  He&#8217;s been my friend, first and foremost, and I believe that&#8217;s how we&#8217;ve been able to make this commitment work so successfully.  I&#8217;m humbled and honored that everyday for the past 21 [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: auto 0in"><span style="color: windowtext; font-family: 'Comic Sans MS'">Today is my 21st wedding anniversary.  I&#8217;ve been blessed to have found a person I respect and admire to share my journey with.  He&#8217;s been my friend, first and foremost, and I believe that&#8217;s how we&#8217;ve been able to make this commitment work so successfully.  I&#8217;m humbled and honored that everyday for the past 21 years, along with the multitude of decisions he makes each day, among those choices is a commitment to me.</span></p>
<p><span style="color: windowtext; font-family: 'Comic Sans MS'">Thank you, Ken.  I love you.</span></p>
<p><span style="color: windowtext; font-family: 'Comic Sans MS'">A few months ago while Ken was out on the road  he called and asked me to download a song.  He told me that in the early 80&#8217;s while he was in the army, he discovered this song and decided that he would find his &#8220;somebody.&#8221;  The song was written in 1984 and in 1987, about 6 months after he left the army he met me.  </span></p>
<p><span style="color: windowtext; font-family: 'Comic Sans MS'">Thirty days before we met, I was preparing to go to a party and really took the time to look into my own eyes.  I decided then and there that I deserved better than what I had experienced in past relationships and I declared out loud what I wanted.  I was extremely specific, right down to a name.  I said, &#8220;<em>Let him have a cool name like Ken or Jaime.</em></span></p>
<p><span style="color: windowtext; font-family: 'Comic Sans MS'">Hmm&#8230;..</span></p>
<p><span style="color: windowtext; font-family: 'Comic Sans MS'">I believe that you can have WHATEVER you want as long as you are clear and decisive.  Neither of us were attached to superficial things.  We were very clear on how we wanted to <em>feel </em>with the other person.  And I will admit, I&#8217;ve <u>never</u> had a day in 21 years that I didn&#8217;t have that feeling. </span></p>
<p><span style="color: windowtext; font-family: 'Comic Sans MS'">Do you know what YOU want?</span></p>
<p style="margin: auto 0in"><span style="color: windowtext; font-family: 'Comic Sans MS'"></span></p>
<h1 style="margin: auto 0in"><span style="color: windowtext; font-family: 'Comic Sans MS'"></span></h1>
<h2 style="margin: auto 0in"><span style="color: windowtext; font-family: 'Comic Sans MS'">Somebody</span><span style="color: windowtext"><o:p></o:p></span></h2>
<p><span style="font-size: 10pt; color: windowtext; font-family: 'Comic Sans MS'">I want somebody to share<br />
Share the rest of my life<br />
Share my innermost thoughts<br />
Know my intimate details<br />
Someone who&#8217;ll stand by my side<br />
And give me support<br />
And in return<br />
She&#8217;ll get my support<br />
She will listen to me<br />
When I want to speak<br />
About the world we live in<br />
And life in general<br />
Though my views may be wrong<br />
They may even be perverted<br />
She&#8217;ll hear me out<br />
And won&#8217;t easily be converted<br />
To my way of thinking<br />
In fact she&#8217;ll often disagree<br />
But at the end of it all<br />
She will understand me</span></p>
<p><span style="font-size: 10pt; color: windowtext; font-family: 'Comic Sans MS'"></span><span style="color: windowtext"><o:p></o:p></span><span style="font-size: 10pt; color: windowtext; font-family: 'Comic Sans MS'">I want somebody who cares<br />
For me passionately<br />
With every thought and<br />
With every breath<br />
Someone who&#8217;ll help me see things<br />
In a different light<br />
All the things I detest<br />
I will almost like<br />
I don&#8217;t want to be tied<br />
To anyone&#8217;s strings<br />
I&#8217;m carefully trying to steer clear of<br />
Those things<br />
But when I&#8217;m asleep<br />
I want somebody<br />
Who will put their arms around me<br />
And kiss me tenderly<br />
Though things like this<br />
Make me sick<br />
In a case like this<br />
I&#8217;ll get away with it</span><span style="font-size: 10pt; color: windowtext; font-family: 'Comic Sans MS'"></span><span style="font-size: 10pt; color: windowtext; font-family: 'Comic Sans MS'"></span><span style="font-size: 10pt; color: windowtext; font-family: 'Comic Sans MS'"></span><span style="font-size: 10pt; color: windowtext; font-family: 'Comic Sans MS'"></span><span style="font-size: 10pt; color: windowtext; font-family: 'Comic Sans MS'"></span><span style="font-size: 10pt; color: windowtext; font-family: 'Comic Sans MS'"></span><span style="color: windowtext"><o:p></o:p></span><span style="font-size: 10pt; color: windowtext; font-family: 'Comic Sans MS'">© 1984 Martin Lee Gore - Depeche Mode</span><span style="color: windowtext"><o:p></o:p></span><o:p><font face="Times New Roman"> </font></o:p></p>
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		<item>
		<title>Acceptance Quote</title>
		<link>http://lisa-unmasked.com/acceptance-quote/</link>
		<comments>http://lisa-unmasked.com/acceptance-quote/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 16:13:48 +0000</pubDate>
		<dc:creator>Lisa</dc:creator>
		
		<category><![CDATA[Choice]]></category>

		<category><![CDATA[Freedom]]></category>

		<category><![CDATA[quote]]></category>

		<guid isPermaLink="false">http://lisa-unmasked.com/acceptance-quote/</guid>
		<description><![CDATA[&#8220;Acceptance is the answer to all my problems today.  When I am disturbed, it is because I find some person, place, thing or situation &#8212; some fact of my life &#8212; unacceptable to me, and I can find no serenity until I accept that person, place, thing or situation as being exactly the way it [...]]]></description>
			<content:encoded><![CDATA[<p><em>&#8220;Acceptance is the answer to all my problems today.  When I am disturbed, it is because I find some person, place, thing or situation &#8212; some fact of my life &#8212; unacceptable to me, and I can find no serenity until I accept that person, place, thing or situation as being <strong>exactly</strong> the way it is supposed to be at this moment.&#8221;</em> ~Bill Wilson</p>
<p>What person, place, thing or situation in your life can you accept NOW?</p>
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