Wed
24
Feb '10

What’s worser?

Yes, I know.  Worser is not a word.

An evangelist I watch on Tuesday nights, used the word over and over in his sermon.  My daughter and I watch the show to see what flamboyant outfits he and his wife will be wearing.

They rarely disappoint.

prophetwc

This morning while I was thinking about something that my blogger pal,  Tex in the City, had written, Willie C’s question came to me.

What’s worser, Lisa?

When we live our lives worried about what others think, our fear is usually that we won’t be liked or accepted.

The aha moment:  If you are worried about *them* liking you, it most likely means that YOU  don’t like you.

Well, damn.

I guess tuning into “the prophet of God” did have some payoff. :)

Seriously, at the end of the journey, wouldn’t it be great to say “I lived a life I loved and I LOVED ME!” ?

I can’t imagine anything *worser* than checking out with self-hatred still on my lips.

It’s time to give up the bullshit, people.  I am not saying this is an easy process.  Fundamentally, we all want to “fit in”.  It’s how the tribe survived back in caveman days.

But we aren’t there anymore.  There are plenty (and I do mean, plenty) of people who will love you when you are true to yourself.  I have been convinced for years that the best gift you can give to anyone is the gift of YOU.

The real you.

ALL of you.

Good, bad, fat, ugly, skinny, broke, divorced, hormonal, angry, or whatever label you used to hid behind.

Accept that you are ALL of those things and so much more.

And start behaving like you are so much more.

‘Cause you are.

And you know it.

And *they* do too.

Besides( to quote Marianne Williamson), “Your playing small does not serve the world.”

And you deserve so much more.  You are indeed worthy of your own love.

So, what’s worser?

Knowing that you could unlock the door anytime yet still choose prison.

I invite you to make today, this moment, the moment you decide to become your biggest fan.  Today becomes the day you stop worrying about what *they* think and commit to honoring what you think and feel.

You can decide to continue to live in the prison of your limiting beliefs or commit to the freedom of loving who you are.

You have the key.

Lovin’ you,

Lisa

Tue
2
Feb '10

Cuttin’ Loose

I let go of a few connections on Facebook today.  It was time.

While I love the opportunity to connect with old and new friends alike, there were a few connections that just didn’t feel good.  I reluctantly accepted some connections as a sign that I had “grown” and decided to continue a few because I didn’t want to “appear” bitter.

Whatever.

As I was doing my morning pages (a writing ritual in which I dump the junk so I can actually think), I became very angry about some of these connections.  But instead of being all “adult”, I just sat with it.  I pissed, moaned, cursed, shouted (all on paper) and allowed my feelings the space they had so desperately needed.

When the violent vomit session was over, I felt better.  I was surprised that I still held such crap, but now it was gone.  And then it became clear to me to CUT THEM LOOSE.

NOT because I was still angry.

NOT because I was being vindictive or childish.

NOT because suddenly I was “over” it.

It was because I could clearly see that the connections did not serve me in this new place.

When I thought of those people, I could smile.  Even be grateful for their place in my life.

And I could see that my energetic ties to them no longer felt good.  They didn’t inspire me.  They didn’t lift me up.   They simply no longer resonated with the person that I AM..today.

So, I cut them loose.  With love in my heart and gratitude on my lips.

It’s clear that if you know me or read this blog, I have a hard time letting go.   (you think?)  I understand now that letting go doesn’t have to be done with anger, bitterness, or even a reason.  You KNOW when something no longer serves you. (don’t you?)

Letting go doesn’t make you a bad person.

Just because you’ve invested time, money, love and energy into something doesn’t mean it has to last forever.  Change is the only constant, people.  EVERY moment is different than the last.  YOU are different person today than you were yesterday.

Hopefully, you’ve grown.  And sometimes that means that you’ve “outgrown” certain people, places and things.

What in your life no longer inspires you?

What do you still keep around that is taking your energy and not providing any return on that investment? (No,  not in a “what have you done for me lately?” way, but in a “you make me feel like dancin’” sort of way)

I invite you to love yourself enough today to CUT IT LOOSE.  (And yes, I realize that may include me.)

You inspire me!

Lisa

Wed
20
Jan '10

Say YES

I’ve had one of those mornings that I can’t stop crying because I am so in love with my life.  Another day of “owning my shit”.  I realize that I no longer want to focus my attention on making a million dollars, but  instead on making meaning in my life.  Today, I give up the life-long story that I am unlovable and the life-long pursuit of perfection and instead commit myself to loving my perfect imperfections.  Today I am saying yes to living my life as I see fit, doing whatever brings me joy in the moment, because this moment is all I have.

Today, I am saying YES to bold self-expression as if my life depended on it.  Because it does.

Will you join me?

Say YES to your life.

Sun
17
Jan '10

Drop the Stories

We look outside ourselves for acceptance and approval – “Soar” by Christina Aguilera

I am fascinated by people’s stories.  One of the reasons I believe that I draw people so easily is that I am a great listener and I love to hear about your experiences.  It gives me great insight into a human being because I often am blessed to hear the stories that they have never shared with anyone else.  I feel so honored each and every time someone is that vulnerable with me.

But I also notice how people use stories to justify things, mainly how they feel about something.  I’ve done a lot of training via teleclass and have had the opportunity to interact with people all over the world.  Most of the work I do usually requires some deep emotional upheaval and that makes people uncomfortable.  I have recently come to the realization that people will do anything…anything not to feel “difficult” or  unwanted emotions.

One of those ways around it is to mask our feelings in a story.

I have a real pet peeve when someone arrives to a teleclass late and instead of just saying, “I’m here, sorry I was late” they launch into all the reasons why.  I DON’T GIVE A SHIT.  You were late.  So what.  Move on.  But I can see now that the story makes them feel better because they have also told themselves a story about how awful (irresponsible, stupid, etc.) they are for being late.  Rather than just accept their feelings in the moment, they rationalize in all sorts of ways so that they don’t have to feel whatever it is that came up.

Many of my past spiritual mentors have told me that if you stay present with an emotion it will pass.   I can’t say that I have believed that until now because I have been gifted with an ability to feel at very deep levels.  I have hated someone enough to see myself killing them.  I have experienced depression so deep I tried to commit suicide believing it was the only way to stop the pain.  I have loved so passionately that I couldn’t tell where I ended and they began.

Where I have gotten stuck, however, is feeling something I felt I shouldn’t.  Believe me , the feeling of  hate was justified.  But to love someone who doesn’t love you back, who has hurt you in unimaginable ways, is just plain stupid, right?

So you keep telling yourself a story.  The story is better than feeling your truth:  I’m still in love with an asshole.

Just writing that makes me laugh out loud.  My coach, Jenny, once asked me, “Where does the love go?” (in this case we were discussing a relationship break-up).  I have always wondered that.  And now, I believe that it remains.  And because you don’t want to feel it and accept it, you tell the story of how they are this, that and the other thing and how they don’t deserve you and so on and so on.  Instead of just admitting that “yes, they treated me like shit and for some reason, I still love them.”

That’s way too hard and what kind of idiot are you for loving someone who is a complete ass?

An honest one.  A human one.  A perfect one.

After 1 week into Debbie Ford’s 21-day consciousness cleanse (check out Oprah.com), I was facing day 8, the gift of liberation, when I got stuck.  Leaving my past behind brought up all sorts of stories, but thankfully, rather than investing in them further, I dug in and committed to letting them all go.  No matter what.

I was overjoyed when I woke up from my nap with these words floating around from my Spirit.

“You don’t need anyone’s permission to feel what you feel.  Yes, you still love him.  You just do.  Enough said.”

I started laughing out loud.  In four short sentences, I experienced the powers of liberation, responsibility and acceptance.

Years of crap lifted from my consciousness.  It was nothing short of miraculous.

Lesson:

  • You don’t need anyone’s permission to feel what you feel.
  • Whatever you are feeling is just fine.  There is nothing wrong with you for having ANY emotional response.
  • Own what you feel.  Just be in it.
  • And when you do, you’ll find it no longer has a hold on you.

Enough said. :)

Your coaching inquiry should you accept it:

What feelings are you ashamed of having that you’d rather tell a story than shed light on them?  What could shift if you would allow yourself to feel what you feel with someone’s (including your own) approval?  What would become available to you if you stopped making yourself wrong for whatever?

Here’s to you dropping your stories!

Love & magic,

The Resident Diva

Tue
1
Dec '09

Prayers for my teacher

Funny how the Universe works sometimes.  After writing my last post, “I Get It Now”, I suspected that there would be more opportunities to integrate what I was now embracing.  Yesterday, one of my spiritual teachers, Anita Pathik Law, experienced a death in her family.  I am sharing a portion of her blog post about it to illustrate that even the most grounded among us can have a difficult time with “the flow.”  The entire post can be found on her blog, Power of Our Way.

Ani writes:

I’ve been through my share of losses. Death is not a stranger to me.  Yet, yesterday, its visit took me some place entirely different than I’ve ever been before, and it sucked big time. I’ll tell you right now, that this sharing comes thru swollen eyes and tears of deep sadness. I will not edit, nor attempt to make perfect what just needs to be processed through writing.  I will share, openly, a very human moment and a re-emerging pattern; one that you may relate to, or judge, or have compassion for.  For some, you may be surprised that someone of such incredible faith and deep groundedness in purpose, can still experience a crisis of faith and get messy on occasion. I make no apologies, rather, I just write what comes.

Yesterday morning, I woke up feeling, for lack of a better word, rather “pissy.” I even shared, quite vulnerably, my current foul mood during a monthly call with my fellow Beloved Community Ministers.

During the call, my ministerial mentor, James Twyman, had invited us to share “what we are grateful for.” Although I could have stated a hundred or more things, there was such a sadness in my heart, that I found myself opening up and asking for prayers.

I shared my frustration and deep sadness for having so much that I wish to share with the world and lately, feeling a sense of futility. “Why bother?” was the thought I had woken up with. “Why bother recording our next  music cd when no one ever buys our music? Why bother completing these four damned books, only to be heartbroken to find no one valuing them? Why bother doing what I do at the expense of our security and financial stability? Why work so hard for so little?”

For whatever reason, I woke up threatening to quit. “Look God,” I said, “I can’t do this anymore, not like this. I can’t justify sticking with something that seems to be less and less valued (financially). I’m getting more scholarship requests than registrations. I do what you tell me to do. I’m tired of the struggle. I’m tired of writing music that everyone loves but almost no one wants to buy. I’m tired of writing articles that almost no one reads. I’m tired of wondering, from one month to the next, if the bills will get paid.”

I was not unconscious of the “not enough” theme that was wreaking havoc and causing me to question everything. I was aware of the self-judgment and regret that was stirring underneath the surface. I am ridiculously tough on myself.  I still need to regularly re-wire the “not enough, not good enough” pattern that seems to have been born to me, and aptly reinforced (by me more than any other) for what seems to be multiple lifetimes, and at any moment of perceived failure.

So, when asked to add to the conversation with my Beloved Ministers, I asked for prayers to support what I saw as a huge need for self gentleness. I said, “I am not practicing gratitude towards myself. I need to forgive myself for making decisions that haven’t worked out so well.”  My fellow ministers thanked me for my vulnerability. As uncomfortable as it was to share my pain, I was glad I did. I needed to, and had needed to for weeks, evidenced by the tears that seemed to come from nowhere. Thirty minutes later, my irritation had not really subsided. I took a hot shower. I prayed some more. I was still feeling angry at myself and was feeling very, very alone.

And, then, in an instant, everything changed focus.

In a moment of frustration, I ran to the front door (half dressed) to give Brent a check that he had just asked me to sign, yet forgot in the bathroom. I turned and slammed the door, and my sweet and innocent kitten, Kayden, was crushed by the weight of the hurricane resistant door. I fell to the floor and scooped his little body into my bare chest, and heard myself singing a prayer song.  He died in my arms, with Brent by my side. I don’t know that I have ever seen, with my own two eyes, something so devastating.

This amazing little creature, who spent probably 6 hours a day curled up in my lap and loved pizza, gorgonzola cheese, and salad (he actually was known to dive head first into the salad bowl), was dead. This little guy, who loved to join me while I was drumming (ohhh, he loved it when I drummed), or singing, or meditating, had become a constant companion. Kayden, an amazingly social, playful and adoring kitten had somehow won over 4 of our 5 family pets, including my Belgian Sheppard, who became his instant mother and protector, was gone. And, I killed him.

Brent and I did ceremony, and wrapped him in sacred red cloth. We sang and blew sacred smoke onto him. I held him in my arms for almost an hour before Brent buried him. The worst was telling my 14 years old daughter, Kiera, my animal loving “Kiera Doolittle,” who had sheepishly brought him home just five weeks ago. At first, she said she hated me and would never forgive me. I knew this was the grief and did not take it personally. In some way I felt the same things anyway. I canceled my next appointment and postponed a class I was scheduled to teach. Waves of grief hit me over an over again. I prayed with my friend Lorraine Cohen and one of my treasured clients, Donna Poler, an animal communicator, and gifted healer, called me. It was the only time I picked up the phone, other than when family called. She did some EFT with me and shared some beautiful and much needed sentiments.

I wanted him back, I wanted to erase that moment. I wished I had been more present. I wished I had not been so frustrated and angry that I slammed the door on my innocent friend. I waited to wake up from the nightmare.  Honestly, I probably cried more than I have since my father died 22 years ago. It is awful to lose a loved one, regardless of whether he or she is a two legged or four legged friend, but something about feeling responsible for someone else’s death, even by accident, is exponentially devastating.

A little later, Kiera, my 14 year old, called me and said, “I’m sorry for what I said mommy. I am so sorry this happened to you; I can not imagine how you feel mom. I’m sorry if I made you feel worse, I know you loved him as much as I did and took good care of him. I know it was an awful accident mom. I feel so bad for you and wish this didn’t happen to you.”

She then said to me, “Mom, he’s in a better place and you know that everything happens for a reason. Maybe he was just supposed to be with us for a little while. Now he’ll be able to eat all of the pizza and potato chips he wants!” We actually shared a few moments of smiles and laughter, in between the tears, reflecting on this odd little creature who had blessed us with some wildly un-cat like behavior since he moved in.

Rather than coming home, Kiera decided to go to church with a friend and opted to stay the night. We called each other many times, cried, and each time, she offered such incredible empathy and compassion that I felt as if she was an angel herself. I witnessed my baby sharing messages of faith and wisdom and my husband kept affirming, “Well, she is your daughter…” Over the course of the evening, every single one of our pets came to me as if to console and say, “Its ok mom, we’ll take care of you.” My dog looked for baby Kayden several times, each time coming to me with questioning eyes, as if asking, “Where is he, where’s my baby?”

For hours, every time I closed my eyes, the awful scene replayed in my head and ears. I would feel the rush of sadness and sob, still hoping I would wake up and realize it had all been a bad dream. Then, suddenly, I realized that the grief I was feeling was not just about this loss. I was aware of the synchronicity of prayer request earlier that day. I could feel all of the fractured moments of my life coming up to the surface – to be felt and healed.  I felt deep compassion for others who may feel responsible for someone’s death, even when an innocent accident, and several people actually came to mind as I extended myself into their experience.

All of my regrets and losses flooded into my awareness. I knew that the most important question to ask was not “why did this happen, or how did I attract this (the dreaded law of attraction/metaphysical malpractice approach)?”  Rather, it was “how can I grow from this?” For what purpose was I being offered in this unusual and immensely sad gift? I was being given a grand, albeit awful, opportunity to practice the self gentleness and forgiveness that I requested in prayer just 30 minutes before Kayden died.

As f%*#!d up as it all was, I knew, somehow, there was something to receive and honor, if I chose to. At the moment of this thought, I felt an invisible and loving hand touch the top of my head, not unusual for me, yet, incredibly comforting. We went to bed and Brent massaged me as I prayed for some rest and cried myself to sleep….

As I read Anita’s post, I cried and cried.  I can’t even imagine what she must feel like.  But I do know that she will find peace as long as she is willing to 1) experience her pain and loss and 2) decide and act on who she wants to be going forward.

We don’t get through this journey without a few scars, that much is certain.  But as I am learning, how we choose to move forward from those wounds can make a profound difference in our experiences of the life, both “good” and “bad.”

And what if it really is, ALL good?

Much love to you, Ani, Kayden and Source for another opportunity to “get it.”